The newly improved Overcoming Your Anxiety and Stress Naturally E-Program has officially launched!
Dear fellow anxiety and stress sufferers,
Are you tired of spending thousands of dollars every year on the so-called natural anxiety and stress remedies that just dont work?
I am here to share with you the secret to overcoming your stress and anxiety naturally.
Thats right! I am going to share the secret with you right now…
The secret to life long peace is simply to change the way you process the information all around you.
I have spent the last 5 years creating my own Subliminal recordings as well as my own SPECIAL Hypnosis recordings. I have also interviewed (GRILLED) some of the Nations top self-help experts to share their secrets to eternal peace.
NOW I want to share them with you.
Sold seperately, these recordings sell for $17-$47 each!
Because I know what its like to try and make ends meet, I have decided to give you access to some of my private collection for ONLY $10 per month.
Here is what you get:
A new recording available for you to download every 2 weeks.
FREE access to my Monthly Creating A New Me Teleseminar Series that is launching in January 2013.
25% off any of my Group Coaching Sessions.
25% off of my 1-to-1 Coaching Sessions.
25% off of my Live Seminars.
Secret monthly bonuses worth ???
For The FIRST 10 Action Takers:
You will be the first to participate in my Discovering Your Inner Passions coaching program ($297 value) Absolutely FREE! for the first 10 people who choose to change their lives by clicking on the Subscribe button below!
Click the Subscribe button below to sign up for the DIAMOND level monthly membership at the incredible low price of only… $10 per month!.
You Are Awesome!
When it comes to stress, I believe the best cure is a natural cure. Stress is a natural part of our lives and as such should be treated naturally when possible.
In this video, Coach Kendra talks about stress and also gives her top ten stress buster tips. Watch the video and see if you can guess which is my favorite tip…
Stressed? So are ninety percent of Americans! Join the blissful minority with ten easy stress-busting tips.
So what was your favorite tip? Mine was number nine, Deep Breathing. Those of you who know me know that I am a huge believer in deep breathing to relax and center my body. Five good long deep breaths will relax just about anyone
This next video is from natural health and nutrition expert Gary Knoll Ph. D. Once you get past the first minute and half there are some awesome tips to help you de-stress naturally by some of the nations leading experts in holistic healing.
Acclaimed natural health and nutrition expert Gary Null Ph. D. examines the underlying cause of 80% of today’s illnesses, STRESS. Unlike previous centuries the major cause of disease today is not infectious but life-style related. Most of society acc…
I liked the part where Amalia Wai Ching Lee talks about Qi Gong and how it helps us to cultivate the energy in our own body and consciousness. What was your favorite part of the video?
Too many people suffer with constant worrying and anxious sensations for months and years on end without every reaching out for help. Those that do seek anxiety relief tend to go to physicians at a moment when they are truly desperate and fragile. Many doctors are not sure what to do other than prescribe prescription medications that are often very addictive. For so many people, this simply leads to replacing one complicated problem that has overwhelmed their life with an addiction that takes over even more.
While it is sad that so many people who suffer from anxiety go that route, the positive side is that more people are now realizing that overcoming anxiety without medication is entirely possible. In fact, overcoming anxiety with the use of medication alone will never deliver the long term anxiety relief most people really want. It may cover up some of the more uncomfortable symptoms of the disorder, but there is no curing this deep rooted, cognitive problem with drugs alone.
There simply is no overcoming anxiety until you face the root cause of the anxious sensations. Instead of hiding these big issues with medication, you have to come to terms with the negative thought processes and emotions that are holding you back from finding real anxiety relief that lasts well into the future. Maybe you do not realize it just yet, but one day you will see that your mind is so much more powerful than any prescription drug on the market! Once your mind is allowed to uncover and challenge the mistaken ideas and false beliefs that have been holding you back from overcoming anxiety and constant worry, amazing things will start to happen in your life.
Yet, overcoming anxiety also requires effective stress and anxiety management skills in the short term. This is where the immediate relief you need comes into play. There are always going to be anxious attacks and moments of severe worry or panic when you will need to know how to calm yourself down. The easiest and fastest way to do this is to participate in relaxation exercises or practice meditation on a regular basis. This may be Yoga, Pilates, or simply sitting in a quiet, peaceful place with your eyes closed and your mind trained on something completely relaxing and freeing.
In the end, everyone interested in overcoming anxiety will have to totally commit to therapy of some sort. Anxiety disorders can be so troubling that they completely take over your life until you are eventually left no option but to search for some type of immediate anxiety relief. Hopefully, the word will spread that overcoming anxiety and relieving the mind of overwhelming stress and worry can be done without medication.
Overcoming anxiety as a generalized anxiety disorder sufferer may prove to be a challenging task. While it is considered to be normal for individuals to experience some degree of anxiety at one point or another, the individual that suffers from Generalized Anxiety Disorder experiences little to no anxiety relief. Sufferers of this disorder often experience anxiety that is chronic, excessive degrees of worry, high levels of tension, and there is usually no exact cause that can be identified as to why these forms of stress are being experienced. If you suffer from this condition, you will learn some steps that you can take to succeed in overcoming anxiety in this guide.
The Symptoms of Generalized Anxiety Disorder
There are many different symptoms that may be experienced if a person suffers from Generalized Anxiety Disorder. Unfortunately, with all of the symptoms that may plague an individual, overcoming the anxiety experienced as a result of those symptoms often reaches such a high level that standard anxiety relief techniques are ineffective. These symptoms include the following:
* Extreme levels of worry about a wide assortment of personal concerns
* Experiencing high levels of restlessness and the inability to experience anxiety relief
* Periods in which the concentration and memory levels are hindered
* Mood swings that may include frustration, depression, and irritability when overcoming anxiety is unsuccessful
* Respiratory complications that may include the feeling that breathing is hindered
While this is just a small list of symptoms associated with Generalized Anxiety Disorder, these are the most commonly experienced.
Overcoming Anxiety Successfully
If an individual suffers from this condition, the main goal is to learn techniques involved in overcoming anxiety. In some instances a cause for the condition may be identified through counseling and therapy sessions. In other cases, no cause may be identified. In some instances, the complications associated with Generalized Anxiety Disorder are a direct result of an imbalance related to the neurotransmitters, hormones, and other chemical based substances in the body. If you suffer from this condition and are seeking anxiety relief, consider the following:
* There are many medications that may be prescribed for anxiety relief. Typically, antidepressants, anti-anxiety medications, and sedatives are prescribed for GAD sufferers. All of these have been proven to be effective when it comes to overcoming anxiety.
* Many anxiety sufferers seek the assistance of professionals that are trained in psychotherapy. This form of therapy works to identify stressors in the life of the person seeking anxiety relief, and assists in bringing about behavioral changes in order to better cope with situations that the mind and body perceives as a “danger”. Many find this to be a successful means of overcoming anxiety.
* If you suffer from anxiety and indulge in smoking, drinking, or any form of drug abuse in order to achieve anxiety relief, it is important to understand that this may only make your tension worse. If you suffer from a substance abuse issue, seeking help immediately may help you in overcoming anxiety.
* Relaxation techniques are becoming more and more popular when it comes to overcoming anxiety. These techniques may include simple stretches, music therapy, visualization, and even yoga.
* Consuming foods that are considered to be healthy may be an effective anxiety relief strategy.
Overcoming anxiety associated with Generalized Anxiety Disorder may be challenging, but it is not impossible. By using the strategies listed here, you will find some degree of anxiety relief. If you find that you are unable to achieve success in overcoming anxiety, seeking the attention of a specialist may be appropriate.
For those looking for methods of overcoming anxiety, there are a number of options available that can be considered “natural.” What do those natural anxiety relief methods involve? Basically, these are anti-anxiety strategies that do not involve the use of prescription pills or drugs as a means of alleviating the problem. Often, these methods prove far healthier than what the overused methods of treating anxiety deliver. One such method of overcoming anxiety is cognitive behavioral therapy.
Cognitive behavioral therapy is not something new. It has been employed by mental health professionals for decades as a means of altering the behavior choices a person makes that creates the mental health issues. Cognitive behavioral therapy has not only been employed as a means of overcoming anxiety, it has even been used to treat other highly serious mental health issues as well. So, what does cognitive therapy entail? Here is a brief overview of what it entails:
As a form of anxiety relief, cognitive behavioral therapy involves taking a two-pronged approach to the problem. The first half entails dealing with the cognitive issues which create anxiety. That is, the thoughts and psychological components of the problem will be examined. Basically, the mental triggers that cause anxiety will be examined and then steps taken to reverse the trigger effect will be enacted.
The behavioral therapy component for overcoming anxiety is the other side of the coin. This approach deals with the actual triggers related to physical actions or activities that can cause an anxiety based reaction. As with the mental component to cognitive therapy, the goal with behavioral therapy is to modify one’s trigger reaction to activities that bring about anxiety.
Some may have serious concerns as to whether or not this type of therapy can lead to noticeable results in terms of overcoming anxiety. Really, there is nothing to be concerned about because cognitive behavioral therapy has long since been proven to be an effective treatment method. This is most definitely not a new treatment methodology as it has been employed by psychologists and other mental health professionals for great success for many years.
One of the main reasons why cognitive behavioral therapy works as a means of improving one’s ability to gain much needed anxiety relief centers on the fact that most are unaware of what causes their anxiety. In a stunning number of instances, the triggers that cause the onset of anxiety, stress, or a panic attack are completely unknown to the person experiencing the problem. Through working with a therapist, the ability to get to the core of what is creating the anxiety becomes possible. From this, overcoming anxiety becomes possible because the root of the problem is identified.