When it comes to stress, I believe the best cure is a natural cure. Stress is a natural part of our lives and as such should be treated naturally when possible.
In this video, Coach Kendra talks about stress and also gives her top ten stress buster tips. Watch the video and see if you can guess which is my favorite tip…
Stressed? So are ninety percent of Americans! Join the blissful minority with ten easy stress-busting tips.
So what was your favorite tip? Mine was number nine, Deep Breathing. Those of you who know me know that I am a huge believer in deep breathing to relax and center my body. Five good long deep breaths will relax just about anyone
This next video is from natural health and nutrition expert Gary Knoll Ph. D. Once you get past the first minute and half there are some awesome tips to help you de-stress naturally by some of the nations leading experts in holistic healing.
Acclaimed natural health and nutrition expert Gary Null Ph. D. examines the underlying cause of 80% of today’s illnesses, STRESS. Unlike previous centuries the major cause of disease today is not infectious but life-style related. Most of society acc…
I liked the part where Amalia Wai Ching Lee talks about Qi Gong and how it helps us to cultivate the energy in our own body and consciousness. What was your favorite part of the video?